The Ultimate 30-Day Pre-Wedding Diet for Brides: Look and Feel Your Best on Your Special Day

With just one month to go before your wedding day, it’s natural to want to look and feel your absolute best as you walk down the aisle. A well-planned pre-wedding diet can help you achieve that radiant glow, boost your energy levels, and help you fit perfectly into your dream dress. However, crash dieting or extreme measures can lead to stress, fatigue, and even health issues – exactly what you don’t need before your big day. This comprehensive guide offers a balanced approach to your pre-wedding nutrition plan with just 30 days to go. We’ll explore practical meal plans, essential nutrients, common mistakes to avoid, and expert tips to help you achieve your goals healthily and sustainably. Remember, the aim isn’t just to look good in your wedding photos but to feel amazing as you embark on this new chapter of your life.

Understanding the Right Pre-Wedding Diet Mindset

Before diving into meal plans and food choices, establishing the right mindset is crucial for your wedding preparation journey. Your pre-wedding diet should be approached with balance and self-compassion, not desperation or extreme measures.

The first principle to embrace is realistic goal-setting. With only one month remaining until your wedding, dramatic transformations aren’t healthy or sustainable. Most nutrition experts recommend aiming for no more than 1-2 pounds of weight loss per week, which means a maximum of 4-8 pounds in your final month is a healthy target.

Secondly, focus on nourishment rather than restriction. The weeks leading up to your wedding are physically and emotionally demanding. Your body needs proper nutrition to maintain energy levels, support immune function, and promote that coveted bridal glow.

Remember: You want to be the healthiest, most energetic version of yourself on your wedding day – not the skinniest or most deprived.

Thirdly, manage stress levels alongside your nutrition plan. High stress can lead to emotional eating, disrupted sleep, and even weight gain through cortisol production. Incorporate stress-management techniques like yoga, meditation, or simple deep breathing exercises into your pre-wedding routine.

Finally, view this month as an opportunity to establish healthy habits that extend beyond your wedding day. The nutritional practices you develop now can benefit your marriage and overall well-being for years to come.

Essential Components of a 30-Day Bridal Nutrition Plan

With just a month before your wedding, your nutrition plan should focus on clean, whole foods that provide maximum nutritional benefits. Here are the core elements to include in your pre-wedding meal strategy:

Lean Proteins

Protein is essential for maintaining muscle mass, controlling hunger, and supporting metabolic functions. Aim to include a protein source in every meal.

• Animal-based options: Skinless chicken breast, turkey, egg whites, low-fat Greek yogurt, fish (especially salmon and tuna)
• Plant-based options: Tofu, tempeh, lentils, chickpeas, quinoa

Including adequate protein (roughly 0.8-1 gram per pound of body weight) will help preserve lean muscle mass while you’re in a caloric deficit for weight management.

Complex Carbohydrates

Contrary to popular belief, carbohydrates shouldn’t be eliminated entirely. Complex carbs provide essential energy and nutrients your body needs during this busy time.

• Whole grains: Oats, brown rice, quinoa, barley
• Starchy vegetables: Sweet potatoes, butternut squash, peas
• Legumes: Beans, lentils, chickpeas

For optimal results, schedule most of your carbohydrate intake earlier in the day or around workout sessions when your body can utilize them most efficiently.

Healthy Fats

Don’t shy away from fats! Healthy fats support hormone production, promote skin health (crucial for that bridal glow), and help you feel satisfied after meals.

• Sources: Avocados, olive oil, nuts, seeds, fatty fish

Include small portions of healthy fats with meals to promote satiety and support overall health. However, measure portions carefully as fats contain more calories per gram than proteins or carbohydrates.

Hydration

Proper hydration is perhaps the most overlooked aspect of pre-wedding nutrition. Aim for at least 2-3 liters of water daily to:

• Reduce water retention and bloating
• Support metabolism and digestion
• Promote clear, glowing skin
• Control hunger (thirst is often mistaken for hunger)

Consider starting each morning with warm lemon water to kickstart digestion and support detoxification processes. Herbal teas can also count toward your daily fluid intake while providing additional benefits.

Sample 7-Day Meal Plan for Brides One Month Before Marriage

Here’s a practical meal plan you can adapt for your final month before the wedding. This plan emphasizes nutrient-dense, whole foods while maintaining a moderate caloric deficit for those looking to tone up.

Day 1

Breakfast: Veggie egg white omelet (3 egg whites with spinach, tomatoes, and mushrooms) with 1/4 avocado and a slice of whole-grain toast

Snack: Greek yogurt with a handful of berries

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette

Snack: Apple slices with 1 tablespoon almond butter

Dinner: Baked salmon with roasted asparagus and 1/2 cup quinoa

Day 2

Breakfast: Overnight chia pudding made with almond milk, topped with berries and a sprinkle of cinnamon

Snack: Celery sticks with 2 tablespoons hummus

Lunch: Turkey and avocado wrap using a whole-grain tortilla with leafy greens

Snack: Small handful of mixed nuts

Dinner: Grilled sirloin steak (4 oz), steamed broccoli, and sweet potato

Day 3

Breakfast: Smoothie with spinach, protein powder, berries, almond milk, and 1/2 banana

Snack: Hard-boiled egg with cherry tomatoes

Lunch: Quinoa bowl with black beans, roasted vegetables, and salsa

Snack: Cucumber slices with tzatziki dip

Dinner: Baked cod with lemon, roasted Brussels sprouts, and 1/2 cup brown rice

Day 4

Breakfast: Steel-cut oats with cinnamon, 1 tablespoon almond butter, and berries

Snack: Protein smoothie (protein powder, ice, water)

Lunch: Large mixed green salad with tuna, olive oil, and balsamic vinegar

Snack: Carrot sticks with 2 tablespoons guacamole

Dinner: Chicken stir-fry with colorful vegetables and cauliflower rice

Day 5

Breakfast: Two-egg omelet with spinach, feta cheese, and tomatoes

Snack: Small apple with 1 string cheese

Lunch: Lentil soup with a side salad

Snack: Greek yogurt with cinnamon

Dinner: Grilled shrimp skewers with zucchini, bell peppers, and 1/2 cup wild rice

Day 6

Breakfast: Protein pancakes topped with berries (no syrup)

Snack: Small handful of almonds

Lunch: Chicken and vegetable soup with a side of mixed greens

Snack: Celery with 1 tablespoon natural peanut butter

Dinner: Baked turkey meatballs with zucchini noodles and tomato sauce

Day 7

Breakfast: Avocado toast on whole-grain bread with a poached egg

Snack: Protein bar (look for options under 200 calories with at least 10g protein)

Lunch: Grilled chicken with roasted sweet potato and steamed broccoli

Snack: Cucumber and bell pepper slices with hummus

Dinner: Baked white fish with lemon, garlic roasted green beans, and quinoa

Remember to adjust portion sizes based on your specific caloric needs and activity level. This meal plan can be repeated throughout the month with variations to prevent boredom.

Foods to Emphasize in Your Pre-Wedding Meal Plan

As your wedding day approaches, certain foods can provide specific benefits that will help you look and feel your best. Focus on incorporating these nutritional powerhouses into your daily meals.

Anti-Inflammatory Foods

Inflammation can cause bloating, skin issues, and low energy. Include these anti-inflammatory foods to combat these unwanted effects:

• Fatty fish like salmon, which is rich in omega-3 fatty acids
• Berries, especially blueberries and strawberries, packed with antioxidants
• Leafy greens such as kale and spinach
• Turmeric and ginger, which can be added to smoothies, soups, or teas
• Green tea, which provides antioxidants and gentle caffeine

Skin-Boosting Foods

A radiant complexion comes from within. These foods support healthy, glowing skin:

• Foods rich in vitamin C like citrus fruits, bell peppers, and broccoli to support collagen production
• Avocados, which provide healthy fats and vitamin E
• Nuts and seeds that contain zinc and selenium for skin repair
• Sweet potatoes, rich in beta-carotene for a natural glow
• Collagen-supporting foods like bone broth or collagen peptides

Energy-Enhancing Foods

Wedding planning can be exhausting. Keep your energy levels stable with:

• Complex carbohydrates like oatmeal and quinoa for sustained energy
• Iron-rich foods such as lentils, spinach, and lean red meat to prevent fatigue
• B-vitamin foods like eggs, leafy greens, and whole grains
• Healthy fats from sources like nuts and avocados for brain function and satiety

Bloat-Reducing Foods

No bride wants to feel bloated on her wedding day. These foods can help:

• Potassium-rich foods like bananas and sweet potatoes to counteract sodium retention
• Cucumber and watermelon for their high water content and natural diuretic properties
• Yogurt with active cultures and other probiotics to support digestive health
• Ginger and peppermint tea to soothe digestive discomfort

Incorporating these functional foods strategically throughout your pre-wedding month can address specific concerns while supporting your overall health and appearance goals.

Foods to Avoid Before Your Wedding

Just as important as what to eat is knowing what to limit or avoid, especially as your wedding day approaches. The following foods can cause bloating, inflammation, skin issues, or energy crashes – none of which you want in the weeks leading up to your big day.

High-Sodium Foods

Sodium causes water retention, which can lead to bloating and puffy skin. Limit or avoid:

• Processed and packaged foods
• Canned soups and sauces
• Deli meats and sausages
• Fast food and restaurant meals (which typically contain high levels of hidden sodium)
• Salty snacks like chips and pretzels

Read food labels carefully and aim to keep sodium intake below 2,300mg per day – ideally even lower during your final week.

Sugar and Refined Carbohydrates

These foods cause blood sugar spikes followed by crashes, leading to cravings and energy fluctuations. They can also contribute to inflammation and skin breakouts:

• Candy, cookies, and pastries
• Sugary beverages including soda and fruit juices
• White bread, pasta, and rice
• Breakfast cereals (even many “healthy” options contain high amounts of sugar)
• Many low-fat products that replace fat with sugar

Inflammatory Foods

Certain foods can trigger inflammation, affecting everything from your skin to your digestion:

• Processed vegetable oils (corn, soybean, etc.)
• Artificial sweeteners and food additives
• Alcohol (especially in excess)
• Dairy and gluten (for those with sensitivities)
• Highly processed foods with long ingredient lists

Gas-Producing Foods

In the final week before your wedding, consider limiting these otherwise healthy foods that can cause bloating in some people:

• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Beans and lentils
• Carbonated beverages
• Chewing gum (which causes you to swallow air)
• Sugar alcohols found in sugar-free products (xylitol, sorbitol, etc.)

Remember, these aren’t necessarily “bad” foods in general – many are quite nutritious. However, temporarily reducing them in the final countdown to your wedding can help you avoid unnecessary bloating or digestive discomfort.

Hydration Strategies for Bridal Pre-Wedding Beauty

Water is perhaps the most crucial component of your pre-wedding nutrition plan. Proper hydration affects everything from your energy levels to your skin’s appearance and even your mood. Here’s how to optimize your hydration strategy in the month before your wedding:

Daily Hydration Requirements

Most brides should aim for 2-3 liters (about 8-12 cups) of water daily. This may need to be adjusted based on:

• Your body weight (heavier individuals typically need more water)
• Activity level (increase intake on exercise days)
• Climate and environment (hot or dry conditions require more fluid)

A simple formula is to divide your body weight (in pounds) by two – that’s roughly how many ounces of water you should consume daily.

Hydration Timing Strategies

When you drink water is almost as important as how much you drink:

• First thing in the morning: Drink 16-20 oz. of water (possibly with lemon) upon waking to rehydrate after sleep and kickstart digestion
• Throughout the day: Consume water consistently rather than large amounts infrequently
• With meals: A glass of water before meals can reduce hunger and prevent overeating
• Around workouts: Hydrate before, during, and after exercise
• Evening cutback: Reduce water intake 2-3 hours before bed to minimize nighttime bathroom trips

Beyond Plain Water

While plain water should form the foundation of your hydration plan, these alternatives can contribute to your fluid intake:

• Herbal teas: Particularly those with beauty benefits like chamomile (for sleep), dandelion (as a natural diuretic), or green tea (for antioxidants)
• Infused water: Add cucumber, mint, berries, or citrus for flavor and additional nutrients
• Coconut water: A natural source of electrolytes, perfect for rehydration after workouts
• Vegetable broths: These provide both hydration and nutrients

Try to limit or avoid caffeine, alcohol, and sugary beverages as these can contribute to dehydration and bloating.

Hydration Tracking Methods

Consistency is key to proper hydration. Try these methods to ensure you’re meeting your daily targets:

• Use a marked water bottle showing how much you should drink by certain times of day
• Set hourly reminders on your phone
• Download a hydration tracking app
• Check your urine color – pale yellow indicates good hydration

Remember, increasing your water intake may temporarily increase bathroom trips, but your body will adjust as it becomes optimally hydrated. The benefits to your skin, energy, and overall health are well worth this minor inconvenience.

Pre-Wedding Exercise and Diet Coordination

For optimal results, your nutrition plan should work hand-in-hand with your exercise routine. Strategic timing of meals and specific nutrients around workouts can enhance your results during this crucial pre-wedding month.

Nutritional Timing Around Workouts

To maximize exercise benefits while maintaining energy for wedding planning, follow these guidelines:

Pre-Workout Nutrition (1-2 hours before)

• Focus on: Easily digestible carbs with a small amount of protein
• Examples: Banana with a tablespoon of almond butter; greek yogurt with berries; apple with string cheese
• Purpose: Provides energy without causing digestive discomfort during exercise

Post-Workout Nutrition (within 30-45 minutes after)

• Focus on: Protein for muscle recovery and carbohydrates to replenish glycogen
• Examples: Protein smoothie with fruit; chicken breast with sweet potato; egg whites with whole grain toast
• Purpose: Aids recovery, preserves lean muscle, and prepares your body for the next workout

Exercise Types and Nutritional Support

Different workout styles require different nutritional approaches:

Strength Training Sessions

• Nutritional focus: Higher protein intake (aim for 20-30g within the post-workout window)
• Key nutrients: Branched-chain amino acids (found in animal proteins), lean proteins, moderate carbs
• Purpose: Builds and maintains muscle tissue, enhancing your body’s tone and shape for your wedding dress

Cardiovascular Exercise

• Nutritional focus: Balanced carbohydrates throughout the day, emphasis on pre-workout fuel
• Key nutrients: Complex carbs, electrolytes for longer sessions, adequate hydration
• Purpose: Supports energy needs for fat loss while preventing muscle catabolism

Yoga/Flexibility Work

• Nutritional focus: Light, easy-to-digest foods before practice; anti-inflammatory foods overall
• Key nutrients: Omega-3 fatty acids, turmeric, ginger, adequate hydration
• Purpose: Supports flexibility, reduces muscle soreness, and enhances the mind-body connection

Balancing Exercise and Caloric Intake

Finding the right balance is crucial in the month before your wedding:

• Avoid extreme caloric deficits (never go below 1200 calories daily)
• On more intense workout days, increase carbohydrate intake accordingly
• Listen to your body’s hunger signals and energy levels
• Remember that some water weight fluctuation during exercise programs is normal

A moderate caloric deficit of 300-500 calories per day, combined with a strategic exercise program, provides sustainable results without excessive hunger or fatigue during this important time.

For personalized guidance, consider consulting with a registered dietitian or certified nutritionist who specializes in pre-wedding nutrition, like those at HealthifyMe who can create customized plans based on your unique needs.

Stress Management and Emotional Eating During Wedding Prep

Wedding planning can be emotionally challenging, and stress often leads to emotional eating that can derail your nutrition plan. Understanding and addressing this connection is vital for staying on track during your pre-wedding month.

Identifying Emotional Eating Triggers

The first step is recognizing when you’re eating due to emotions rather than physical hunger. Common wedding-related triggers include:

• Family tensions or disagreements about wedding details
• Financial stress related to wedding expenses
• Perfectionism and anxiety about how you’ll look on your big day
• Time pressure and overwhelming to-do lists
• Pre-wedding jitters and relationship adjustments

Keep a food journal that includes not just what you eat, but also your emotions, hunger level, and circumstances. This can help identify patterns of emotional eating.

Healthy Stress Management Alternatives

Instead of turning to food during stressful moments, develop alternative coping strategies:

• Physical outlets: A quick 10-minute walk, stretching session, or dance break can release tension
• Mindfulness practices: Deep breathing exercises, meditation, or progressive muscle relaxation
• Sensory activities: Take a warm bath, light a scented candle, or listen to calming music
• Creative expression: Journaling, drawing, or even working on DIY wedding projects (when they’re enjoyable rather than stressful)
• Connection: Call a supportive friend or spend quality time with your partner, focused on non-wedding topics

Strategic Self-Care for Brides

Self-care isn’t selfish – it’s essential for showing up as your best self on your wedding day:

• Schedule non-negotiable “me time” in your calendar, just as you would any wedding appointment
• Prioritize sleep with a consistent bedtime routine (aim for 7-8 hours nightly)
• Delegate tasks to reduce your mental load
• Practice setting boundaries with well-meaning but overwhelming friends and family
• Remember that perfect nutrition isn’t realistic – aim for consistency rather than perfection

Mindful Eating Practices

Developing mindfulness around food can help distinguish between emotional and physical hunger:

• Before eating, pause to assess your hunger on a scale of 1-10
• Remove distractions like phones or television while eating
• Chew slowly and savor each bite, noticing flavors and textures
• Stop eating when you feel comfortably satisfied, not stuffed
• If emotional eating occurs, practice self-compassion rather than guilt, then return to your plan

Remember that stress management isn’t just about controlling your diet – it directly impacts your skin, sleep quality, and overall wellbeing, all of which contribute to how radiant you’ll look and feel on your wedding day.

One Week Before: Final Pre-Wedding Nutrition Adjustments

The final seven days before your wedding call for strategic nutrition adjustments to minimize bloating, maximize energy, and ensure you look and feel your absolute best when you walk down the aisle.

Anti-Bloating Strategy

During this final week, focus intensely on preventing water retention and digestive bloating:

• Drastically reduce sodium intake by avoiding processed foods, restaurant meals, and added salt
• Increase potassium-rich foods like bananas, sweet potatoes, and leafy greens to balance electrolytes
• Temporarily reduce gas-producing foods like beans, cruciferous vegetables, carbonated beverages, and sugar alcohols
• Consider adding natural diuretics like dandelion tea, cucumber, asparagus, and watermelon
• Maintain consistent hydration to minimize water retention paradoxically caused by dehydration

Meal Timing Adjustments

In the final week, how and when you eat becomes increasingly important:

• Eat your larger meals earlier in the day, with lighter choices in the evening
• Stop eating 3-4 hours before bedtime to improve digestion and sleep quality
• Consider 5-6 smaller meals rather than 3 larger ones to maintain steady energy and digestion
• Maintain consistent meal timing to regulate hunger hormones and prevent overeating

The Day-Before Plan

The day before your wedding requires special attention:

• Stick with familiar foods that you know agree with your body
• Emphasize lean proteins and vegetables with moderate complex carbs
• Stay well-hydrated throughout the day, but begin reducing fluid intake in late evening
• Avoid alcohol, spicy foods, artificial sweeteners, and very high-fiber meals
• Include calming foods like chamomile tea, warm milk with honey, or magnesium-rich foods like nuts to promote restful sleep

Wedding Day Nutrition

On your actual wedding day:

• Don’t skip breakfast! Include protein, healthy fat, and complex carbs for sustained energy
• Pack emergency snacks for before the ceremony – trail mix, protein bars, or fruit with nut butter
• Assign a trusted bridesmaid to ensure you stay hydrated and remember to eat
• Be mindful with pre-ceremony champagne – alcohol on an empty stomach can leave you lightheaded
• During the reception, take actual time to enjoy your meal – you’ve planned it carefully, and you need the nourishment!

Remember, these final adjustments are temporary measures designed specifically for looking and feeling your best on your wedding day. They’re not meant to be maintained long-term, so don’t hesitate to implement them for this special occasion.

Common Pre-Wedding Diet Mistakes to Avoid

Even with the best intentions, many brides fall into counterproductive patterns with their pre-wedding nutrition. Being aware of these potential pitfalls can help you navigate your final month more successfully.

Extreme Caloric Restriction

Perhaps the most common mistake is drastically cutting calories in a panic as the wedding approaches.

• Why it’s problematic: Severe caloric restriction can lead to metabolic slowdown, energy crashes, mood swings, and even hair loss or skin problems
• Better approach: Aim for a moderate caloric deficit of 300-500 calories per day, which allows for sustainable fat loss while maintaining muscle mass and energy
• Warning signs: Constant hunger, irritability, difficulty concentrating, or feeling cold frequently

Eliminating Entire Food Groups

Many pre-wedding diets recommend cutting out carbs, dairy, or other food groups entirely.

• Why it’s problematic: Each food group provides unique nutrients; elimination can lead to deficiencies, cravings, and unsustainable results
• Better approach: Focus on quality sources within each food group – whole grains instead of refined carbs, lean proteins, healthy fats, etc.
• Exception: Temporary reduction of certain foods in the final week specifically to reduce bloating

Over-Reliance on Supplements

The supplement industry targets brides with promises of quick results.

• Why it’s problematic: Many supplements are unregulated, ineffective, or may cause unwanted side effects like digestive distress
• Better approach: Focus on whole foods first; use supplements selectively to fill specific nutritional gaps under professional guidance
• Worth considering: High-quality multivitamin, omega-3s, and possibly magnesium for stress management

Inconsistent Eating Patterns

Wedding planning often leads to irregular meal timing or skipped meals.

• Why it’s problematic: Inconsistent eating can cause energy fluctuations, overeating later, and metabolic confusion
• Better approach: Establish a consistent eating schedule and prep meals ahead of time to ensure you’re regularly fueling your body
• Practical tip: Set meal reminders on your phone or schedule eating breaks into your wedding planning calendar

Excessive Exercise Without Adequate Nutrition

Ramping up workouts while simultaneously restricting food is a common pre-wedding strategy.

• Why it’s problematic: This approach can lead to fatigue, injury, muscle loss, and compromised immune function – the last thing you need before your wedding!
• Better approach: Match your nutrition to your exercise level, increasing intake on more active days and ensuring adequate protein throughout
• Red flags: Prolonged soreness, declining performance, fatigue, or getting sick frequently

Remember that your wedding day is about celebrating your relationship – not just how you look in photos. A balanced approach will help you feel energetic, healthy, and truly present for one of the most important days of your life.

Sustainable Habits Beyond the Wedding Day

While your pre-wedding nutrition plan is designed with a specific timeline and goal in mind, the healthiest approach is one that can transition into married life. Consider how the habits you’re developing now can support your long-term wellbeing.

Transitioning from “Wedding Diet” to Lifestyle

After the wedding, make these adjustments for sustainability:

• Gradually increase calories to maintenance level (typically adding 300-500 calories back)
• Continue emphasizing whole, nutrient-dense foods as your foundation
• Reintroduce favorite foods that may have been temporarily limited, but in mindful portions
• Shift focus from appearance goals to performance and health metrics
• Use your honeymoon as a time to enjoy food without guilt, then return to balanced habits

Cooking Skills for Married Life

Cooking homemade meals is one of the most sustainable health habits. As newlyweds:

• Establish a weekly meal planning routine together
• Build a collection of nutritious recipes that you both enjoy
• Invest in kitchen tools that make healthy cooking easier
• Consider a cooking class as a fun couple’s activity
• Divide meal prep responsibilities based on each person’s strengths and schedule

Navigating Social Eating as a Couple

Your social life will influence your eating habits throughout marriage:

• Develop strategies for healthy choices when dining out
• Communicate your health priorities with friends and family
• Create new traditions that don’t always center around indulgent food
• Balance special occasion splurges with everyday nutritious choices
• Support each other’s health goals while allowing flexibility

Setting Shared Health Goals

Use your wedding preparation as a springboard for ongoing health as a couple:

• Discuss your health values and how they align
• Set both individual and shared wellness goals
• Find physical activities you enjoy doing together
• Consider health implications when making major life decisions
• Be each other’s accountability partner while maintaining independence

Remember that your health journey doesn’t end at the wedding – it’s a foundation for the life you’re building together. The nutrition principles you’ve learned during wedding preparation can evolve into sustainable practices that support your wellbeing through all the seasons of marriage.

Conclusion

The final month before your wedding presents a unique opportunity to fine-tune your nutrition for both looking and feeling your best on your special day. By focusing on nutrient-dense whole foods, proper hydration, strategic meal timing, and stress management, you can achieve sustainable results that enhance your natural beauty without compromising your health or enjoyment of this precious time. Remember that the goal isn’t perfection but rather feeling confident, energetic, and radiant as you celebrate your love. The balanced approach outlined in this guide will not only help you shine on your wedding day but can establish healthy habits that benefit you and your partner throughout your married life together.

FAQs About Diet for Brides Before 1 Month of Marriage

References:

BetterMe: Pre-Wedding Diet Guide

HealthifyMe: Pre-Wedding Diet Plan for Every Bride-to-Be