Need to Lose Weight for My Wedding? The Ultimate Bridal Diet Plan

Your wedding day is one of the most photographed days of your life, so it’s natural to want to look and feel your absolute best. For many brides and grooms, this includes a desire to lose weight before the big day. But navigating pre-wedding weight loss can be tricky—balancing healthy habits with the stress of wedding planning isn’t always easy. In this comprehensive guide, we’ll explore realistic, sustainable approaches to pre-wedding weight loss that prioritize your health while helping you achieve your goals. From long-term planning strategies to last-minute tips for looking your best, we’ll cover everything you need to know about creating a wedding diet plan that works. Remember, the goal isn’t just to look good in your wedding photos, but to establish healthy habits that will benefit you throughout your marriage and beyond.

Setting Realistic Wedding Weight Loss Goals

Before diving into any wedding diet plan, it’s essential to establish realistic goals that prioritize your health and wellbeing. The engagement period is exciting but can also trigger pressure to transform your body dramatically. This mindset can lead to unhealthy crash diets that are unsustainable and potentially harmful.

When setting your wedding weight loss goals, consider the following:

• Timeline: A healthy, sustainable rate of weight loss is 1-2 pounds per week. Calculate how many weeks you have until your wedding and be realistic about what you can achieve in that timeframe.
• Avoid specific number goals: Instead of saying “I want to lose 20 pounds,” focus on how you want to feel—energetic, confident, strong—rather than fixating on a specific number on the scale.
• Consider your lifestyle: Choose a plan that fits with your daily routine, preferences, and schedule—especially considering the added time commitments of wedding planning.
• Focus on health metrics: Rather than just weight, consider improvements in energy levels, sleep quality, strength, and overall wellbeing as markers of success.

Remember that your fiancé proposed to you as you are. While wanting to feel your best is understandable, dramatic transformations shouldn’t be necessary to feel worthy of your wedding day. As noted by weight loss dietitian Maria Lucey, “If there are deeper issues with body image or self-worth, weight loss won’t magically fix those—it’s worth exploring these feelings with a therapist or a trusted professional, like a dietitian, who can help.” (source)

12-Month Wedding Diet Plan: The Long-Term Approach

If you have a year before your wedding, you’re in an ideal position to make sustainable, gradual changes that can transform your health and appearance without resorting to extreme measures. This extended timeline allows for creating healthy habits that will last well beyond your wedding day.

Months 12-10: Building a Foundation

• Begin with a thorough assessment of your current eating habits and identify areas for improvement.
• Gradually increase water intake to 2-3 liters daily to improve hydration, skin appearance, and metabolism.
• Start logging your food intake using a journal or app to increase awareness.
• Focus on adding nutritious foods rather than restricting—aim to include more vegetables, fruits, and whole grains.
• Begin a consistent exercise routine with 2-3 sessions per week, focusing on activities you enjoy.
• Consider consulting a registered dietitian who specializes in pre-wedding nutrition for personalized guidance.

Months 9-7: Refining Your Approach

• Begin meal planning and prepping to ensure consistent, healthy eating even during busy wedding planning periods.
• Increase exercise frequency to 3-4 times per week, incorporating both cardio and strength training.
• Focus on portion control while still eating satisfying meals.
• Reduce processed foods, added sugars, and excessive alcohol consumption.
• Establish consistent sleep patterns, aiming for 7-8 hours nightly to support weight management and stress reduction.

Months 6-4: Intensifying Your Efforts

• Refine your nutrition plan with more specific macronutrient targets if needed.
• Consider working with a personal trainer to optimize your workout efficiency.
• Implement strategic higher protein meals to support muscle maintenance during weight loss.
• Incorporate stress management techniques like meditation or yoga to prevent stress eating.
• Begin to schedule regular dress fittings to track progress in a way that’s relevant to your wedding day.

Months 3-1: Fine-Tuning

• Maintain your established healthy habits while making minor adjustments based on progress.
• Focus on consistency rather than introducing dramatic new changes.
• Begin identifying foods that cause bloating or discomfort for you personally, making notes to avoid them closer to the wedding.
• Ensure you’re consuming adequate protein and healthy fats to maintain glowing skin.
• Schedule any final dress alterations with enough time to accommodate your current body shape.

This gradual approach allows for sustainable weight loss while reducing the risk of yo-yo dieting or extreme measures that could impact your health. As Wedding Nutritionist notes, “It is something you can keep up with even after your wedding,” which is ultimately the healthiest goal for any pre-wedding changes.

6-Month Wedding Diet Plan: The Mid-Range Strategy

With six months until your wedding, you still have a comfortable timeline to make meaningful changes to your diet and fitness routine. This timeframe allows for steady progress without extreme restrictions, focusing on sustainable habits that will not only help you look great in your wedding attire but also feel energetic throughout your celebration.

Months 6-5: Setting the Foundation

Begin by cleaning up your diet and establishing consistent exercise habits:

• Eliminate or significantly reduce obvious sources of empty calories: sugary drinks, excessive alcohol, processed snack foods, and fast food.
• Establish a regular meal pattern with 3 balanced meals and 1-2 planned snacks daily to prevent extreme hunger that leads to overeating.
• Begin strength training 2-3 times weekly—this helps build lean muscle, which improves body composition and boosts metabolism.
• Incorporate 2-3 cardio sessions weekly for heart health and calorie burning.
• Start tracking your food intake with a journal or app to increase awareness and identify patterns.
• Aim for 7-8 hours of quality sleep nightly, as inadequate sleep increases hunger hormones and reduces willpower.

Months 4-3: Refining Your Approach

Now that basic habits are established, fine-tune your nutrition and increase exercise intensity:

• Focus on meal composition: aim for a palm-sized portion of protein, half your plate filled with non-starchy vegetables, a quarter plate of whole grains or starchy vegetables, and a thumb-sized portion of healthy fats at each meal.
• Increase protein intake to support muscle maintenance during weight loss—this is particularly important if you’re doing more strength training.
• Implement strategic meal timing around workouts to optimize energy and recovery.
• Consider adding interval training to increase workout efficiency and results.
• Begin identifying specific foods that cause bloating or discomfort for your body.
• Develop stress management strategies like meditation, deep breathing, or regular walks to prevent stress eating during wedding planning.

Months 2-1: Fine-Tuning and Maintaining

In the final months, focus on maintaining your progress while preparing for the specific demands of your wedding week:

• Continue with established healthy habits without introducing dramatic changes.
• Begin experimenting with the specific foods to include/avoid in the final week before your wedding to prevent bloating.
• Consider scheduling sessions with a personal trainer to target specific areas you’re concerned about for your wedding attire.
• Plan your wedding week nutrition strategy, including what you’ll eat the morning of your wedding for sustained energy.
• Create a hydration schedule that ensures you’re well-hydrated without excessive water retention.
• If you’ve reached your goal weight, transition to a maintenance approach rather than continuing to lose weight.

As noted by Wedding Forward, “For that natural glow, you’re still on time for a wedding diet plan for 6 months.” This timeframe allows for meaningful changes while still being gentle and realistic with your body.

3-Month Wedding Diet Plan: The Focused Approach

With three months until your wedding, you’ll need a more structured and disciplined approach, but there’s still plenty of time to make significant improvements to your health and appearance without resorting to dangerous crash diets. This three-month timeline requires consistency and focus but can yield impressive results when done properly.

Month 3: Establish Strong Foundations

• Nutrition baseline: Immediately eliminate highly processed foods, added sugars, fried foods, and excessive alcohol.
• Hydration focus: Commit to drinking 2-3 liters of water daily to optimize metabolism and improve skin appearance.
• Consistent meal timing: Establish regular eating patterns with 3 balanced meals and planned snacks to regulate hunger and energy levels.
• Tracking system: Use a food diary or app to monitor intake and increase awareness of eating patterns.
• Exercise commitment: Begin a consistent exercise regimen with 4-5 sessions weekly, combining both cardio and strength training for optimal body composition changes.
• Sleep optimization: Prioritize 7-8 hours of quality sleep nightly to support metabolism, recovery, and stress management.

Month 2: Intensify and Refine

• Macronutrient focus: Fine-tune your nutrition with more precise protein, carbohydrate, and fat targets based on your specific needs and goals.
• Strategic carbohydrates: Time carbohydrate intake around workouts for energy and recovery while moderating them at other meals.
• Interval training: Incorporate high-intensity interval training (HIIT) 2-3 times weekly to maximize calorie burn in efficient timeframes.
• Targeted strength work: Focus strength training on areas highlighted by your wedding attire (arms, back, core) while maintaining full-body conditioning.
• Stress management: Implement daily stress-reduction techniques to manage cortisol levels, which can contribute to abdominal fat storage.
• Progress tracking: Take measurements and photos rather than relying solely on scale weight to monitor changes.

Month 1: Finalize and Prepare

• Consistency focus: Maintain established healthy habits without introducing dramatic new changes.
• Anti-bloat strategy: Begin identifying and eliminating foods that cause individual bloating (common culprits include dairy, certain fruits, carbonated beverages, and high-sodium foods).
• Skin-nourishing nutrition: Emphasize foods rich in healthy fats, antioxidants, and collagen-supporting nutrients for glowing skin.
• Final-week plan: Develop a specific nutrition plan for the week before your wedding that maintains energy while minimizing bloating.
• Wedding-day fuel: Plan what you’ll eat the morning of your wedding and what snacks to have available throughout the day.
• Recovery strategy: Begin thinking about a post-wedding nutrition approach that allows for celebration while transitioning to sustainable maintenance.

As Wedding Forward notes, “There is still time to make changes with your wedding diet 3 months plan.” While this timeline requires discipline, it’s still a reasonable period for achieving noticeable results through healthy methods. The key is consistency and focusing on nutrient-dense foods rather than severe calorie restriction.

4-Week Wedding Diet Plan: The Final Push

If your wedding is just a month away, dramatic weight loss isn’t realistic or healthy. Instead, focus on optimizing your current state, reducing bloating, improving skin appearance, and ensuring you have plenty of energy for your big day. This final-month approach emphasizes feeling your best rather than reaching a specific number on the scale.

Weeks 4-3: Clean Up and Optimize

• Eliminate inflammatory foods: Remove alcohol, added sugars, highly processed foods, and known personal trigger foods that cause digestive discomfort or skin issues.
• Increase water intake: Aim for 2-3 liters daily to improve skin appearance and maintain proper hydration.
• Prioritize lean proteins: Include a palm-sized portion of quality protein at each meal to support muscle tone and satiety.
• Emphasize vegetables: Fill half your plate with non-starchy vegetables at lunch and dinner for nutrient density and fiber without excess calories.
• Maintain consistent exercise: Continue your regular workout routine but avoid introducing extremely intense new activities that might cause injury or excessive soreness.
• Optimize sleep: Prioritize 7-8 hours of quality sleep to reduce stress hormones, improve skin, and support overall wellbeing.

Weeks 2-1: Fine-Tuning and Anti-Bloat Focus

• Monitor sodium: Without becoming obsessive, be mindful of high-sodium foods that can cause water retention (processed foods, restaurant meals, canned soups).
• Identify personal bloat triggers: Everyone’s body reacts differently—common culprits include dairy, carbonated beverages, cruciferous vegetables, beans/legumes, and certain artificial sweeteners.
• Maintain healthy carbohydrate intake: Extremely low-carb diets can lead to fatigue and mood disturbances—focus on quality sources like fruits, vegetables, and whole grains in appropriate portions.
• Skin-boosting nutrition: Emphasize foods rich in healthy fats (avocados, olive oil, nuts), antioxidants (colorful fruits and vegetables), and hydration to support skin appearance.
• Stress management: Implement daily relaxation practices like deep breathing, gentle yoga, or meditation to manage pre-wedding stress, which can impact both weight and skin.

The Final Week: Wedding Week Protocol

• Maintain consistency: This is not the time for experimenting with new foods or dramatic changes.
• Avoid introducing new supplements: New supplements or detox products can cause unexpected digestive issues.
• Focus on anti-bloat foods: Emphasize cucumbers, asparagus, leafy greens, and potassium-rich foods like bananas to support natural fluid balance.
• Stay hydrated: Maintain water intake throughout the week, but reduce slightly 24 hours before the ceremony to prevent excessive bathroom trips.
• Plan wedding day nutrition: Arrange for balanced, energy-sustaining meals on your wedding day—protein, healthy fats, and complex carbohydrates that won’t cause blood sugar spikes and crashes.
• Emergency kit: Prepare a small emergency nutrition kit for your wedding day with easy snacks, water, and anything else you might need to feel your best.

As wedding nutritionist notes, “My posts Foods to Avoid Before the Wedding that May Cause Bloating, Foods to Keep in the Bridal Suite, and Healthy Eating Tips for the Week Before and the Day Of Your Wedding will help you navigate what to eat in those final days leading up to your wedding.”

Effective Workout Strategies for Wedding Preparation

While nutrition forms the foundation of any weight loss plan, strategic exercise is crucial for creating the toned, energetic appearance most brides and grooms desire for their wedding day. The right workout approach complements your dietary efforts and helps you look and feel your absolute best in your wedding attire.

12-6 Months Before: Building a Strong Foundation

• Balanced program: Implement a comprehensive fitness routine including strength training (2-3 times weekly), cardio (2-3 times weekly), and flexibility work (1-2 times weekly).
• Progressive overload: Gradually increase intensity, weight, or duration to continue seeing results as your body adapts.
• Consistency priority: Focus on establishing the habit of regular exercise rather than extreme intensity in the beginning.
• Functional movement: Incorporate exercises that improve posture, which will enhance how you look in your wedding attire regardless of weight loss.
• Finding enjoyment: Experiment with different activities to discover what you genuinely enjoy, increasing the likelihood of consistency.

6-3 Months Before: Targeted Refinement

• Dress/suit-specific training: Once you’ve chosen your wedding attire, focus additional attention on the areas that will be highlighted (arms/shoulders/back for strapless dresses, core for fitted suits, etc.).
• Interval training: Incorporate HIIT workouts 2-3 times weekly to maximize calorie burn and metabolic impact in time-efficient sessions.
• Strength emphasis: Prioritize resistance training to shape and tone muscles while supporting metabolism.
• Consistency tracking: Use a workout journal or app to ensure you’re maintaining regular exercise despite increasing wedding planning demands.
• Professional guidance: Consider working with a personal trainer for a few sessions to optimize your routine and ensure proper form.

3-1 Months Before: Strategic Intensity

• Circuit training: Implement efficient full-body circuits that combine strength and cardio elements to maximize results in minimal time.
• Targeted work: Increase focus on specific areas highlighted by your wedding attire while maintaining overall conditioning.
• Recovery emphasis: Ensure adequate recovery between intense sessions to prevent overtraining, which can increase stress hormones and impede progress.
• Stress-reducing movement: Incorporate yoga or other mindful movement practices to manage pre-wedding stress while improving posture and body awareness.
• Consistency maintenance: As wedding tasks increase, prioritize maintaining exercise consistency, even if sessions need to be shorter.

Final Month: Refining and Maintaining

• Maintain routine: Continue your established exercise program without introducing dramatically new or extremely intense activities that could cause injury or excessive soreness.
• Posture focus: Emphasize exercises that improve posture and body awareness for photographs and your walk down the aisle.
• Gentle toning: Continue with targeted toning exercises for areas highlighted by your attire.
• Stress management: Use exercise as a stress-management tool during the final busy weeks of planning.
• Final week tapering: In the final week, reduce exercise intensity slightly to ensure you’re not overly fatigued or sore for your wedding day.

Remember that consistency trumps intensity when it comes to seeing results. As Good Housekeeping notes, “Skipping dangerous fads and committing to” regular, sustainable exercise is key to achieving your wedding fitness goals safely. (source)

Avoiding Wedding Diet Pitfalls

The pressure to look perfect on your wedding day can sometimes lead to counterproductive approaches that ultimately undermine your goals. Being aware of common wedding diet pitfalls can help you navigate pre-wedding weight loss more successfully while protecting your physical and mental health.

Extreme Calorie Restriction

Severely restricting calories might seem like a fast track to weight loss, but it typically backfires by:

• Slowing metabolism as your body enters “conservation mode”
• Causing fatigue, irritability, and brain fog when you need to be at your sharpest for wedding planning
• Leading to muscle loss, which creates a “soft” appearance rather than the toned look most brides and grooms want
• Triggering intense hunger that often results in binge eating
• Potentially causing nutrient deficiencies that affect skin, hair, and nail quality

Instead: Focus on moderate calorie deficits of 300-500 calories daily for sustainable weight loss without metabolic damage.

Fad Diets and Cleanses

Juice cleanses, ultra-low-carb diets, or other extreme approaches might promise quick results but come with significant downsides:

• Results are primarily water weight and return quickly once normal eating resumes
• Many create electrolyte imbalances that can cause fatigue, headaches, and even more serious health issues
• Most lack adequate protein to maintain muscle mass during weight loss
• They teach nothing about sustainable nutrition that will serve you well into marriage

Instead: Focus on whole, minimally processed foods in balanced proportions that can be maintained long-term.

Overexercising

Sometimes the stress of wedding preparation combined with body image pressure leads to excessive exercise:

• Overtraining increases cortisol (stress hormone) production, which can impede weight loss and increase abdominal fat storage
• Excessive exercise without adequate recovery increases injury risk
• Extreme fatigue affects mood, sleep quality, and wedding planning effectiveness
• Combining overexercise with undereating can lead to significant health issues

Instead: Aim for 4-5 quality workouts weekly with appropriate intensity and adequate recovery time.

Outcome-Focused Rather Than Process-Focused Mindset

Fixating solely on a specific weight goal or size target often leads to disappointment:

• Bodies respond differently to diet and exercise based on genetics, age, hormones, and other factors
• Specific number goals don’t account for changes in body composition (muscle vs. fat)
• This mindset often leads to unhealthy behaviors when progress seems too slow

Instead: As Zola advises, avoid making your goals too specific. Rather than “I want to lose 10 pounds” or “I want to fit into my college size X,” focus on how you want to feel—energetic, strong, confident—and the daily habits that support those feelings.

Neglecting Stress Management

Wedding planning is inherently stressful, and this stress can directly impact weight loss efforts:

• Chronic stress increases cortisol, which promotes fat storage, particularly around the abdomen
• Stress often triggers emotional eating and cravings for high-calorie comfort foods
• Stress disrupts sleep, which further impedes weight management
• The combination of wedding planning stress and diet stress can become overwhelming

Instead: Integrate stress-management practices like meditation, gentle yoga, nature walks, or breathing exercises into your daily routine. As Wedding Nutritionist suggests, “Healthy Eating Tips for the Week Before and the Day Of Your Wedding” should include strategies for managing the inevitable stress of your big day.

Wedding Week Nutrition: Final Preparations

The week leading up to your wedding requires special nutritional consideration. This isn’t the time for drastic measures but rather strategic choices that optimize energy, minimize bloating, and ensure you look and feel your absolute best on your wedding day.

7-5 Days Before: Setting the Stage

• Maintain consistency: Continue your established healthy eating patterns without introducing dramatic changes.
• Sodium awareness: Begin moderate sodium reduction to prevent water retention—focus on fresh, whole foods rather than processed items.
• Optimal hydration: Ensure consistent water intake throughout the day to support skin appearance and overall health.
• Digestion support: Include fiber-rich foods daily for digestive regularity, but don’t suddenly increase fiber if your body isn’t accustomed to it.
• Limit alcohol: Minimize alcohol consumption, which can disrupt sleep, cause inflammation, and contribute to bloating.

4-2 Days Before: Fine-Tuning

• Anti-bloat focus: Eliminate your personal bloat triggers, which might include:
  • Carbonated beverages
  • Chewing gum (which introduces excess air)
  • Sugar alcohols and artificial sweeteners
  • Cruciferous vegetables (broccoli, cauliflower, brussels sprouts)
  • Beans and legumes
  • Dairy products (if you have sensitivity)
  • Very high-fiber foods
• Potassium balance: Include potassium-rich foods like bananas, sweet potatoes, and leafy greens to support natural fluid balance.
• Portion awareness: Maintain moderate portion sizes to prevent digestive discomfort while ensuring adequate energy.
• Avoid new foods: Now is not the time to try exotic new cuisines or supplements that might cause unexpected digestive reactions.

The Day Before: Final Preparations

• Moderate carbohydrate intake: Include quality carbohydrates in appropriate portions to maintain energy and glycogen stores without excess.
• Adequate protein: Ensure sufficient protein intake to support satiety and prevent excessive hunger on your wedding day.
• Hydration balance: Maintain hydration but don’t overdo water consumption, which can lead to frequent bathroom trips overnight.
• Early dinner: Consider eating dinner a little earlier to allow complete digestion before bedtime.
• Relaxation priority: Include stress-management activities to support quality sleep and reduce stress hormones.

Wedding Day Nutrition

• Balanced breakfast: Start with a breakfast that includes protein, healthy fats, and complex carbohydrates to stabilize blood sugar and provide sustained energy.
• Trusted foods: Stick with foods you know work well for your body rather than introducing anything new.
• Strategic snacks: Pack easy, clean snacks for the wedding party like:
  • Cut vegetables with hummus
  • Fresh fruit with nut butter
  • Greek yogurt with berries
  • Energy balls made from dates, nuts, and seeds
  • Trail mix with nuts, seeds, and a small amount of dried fruit
• Designated supporter: Assign a trusted friend or family member to ensure you eat and drink throughout the day.
• Moderate alcohol: If you choose to drink alcohol before the reception, do so moderately and alternate with water.
• Permission to celebrate: Once the ceremony is complete, give yourself permission to enjoy your wedding feast—you’ve earned it!

As Wedding Nutritionist advises, “Foods to Keep in the Bridal Suite” are an important consideration. Having appropriate snacks readily available ensures you’ll have the energy to fully enjoy one of the most important days of your life without hunger distractions or energy crashes.

Maintaining Perspective: Beyond the Wedding Day

While looking your best for your wedding is a common desire, it’s essential to maintain perspective and remember that your wedding marks the beginning of a marriage—a lifetime commitment that extends far beyond a single day of celebration. A healthy approach to pre-wedding weight loss acknowledges this bigger picture.

Building Sustainable Habits

The most successful wedding diet plans are those that establish patterns you can continue throughout your marriage:

• Focus on developing cooking skills and meal planning strategies that work with your lifestyle
• Learn to navigate social eating situations while maintaining your health goals
• Discover physical activities you genuinely enjoy and can continue long-term
• Practice mindful eating approaches that connect you with hunger and fullness cues
• Develop stress management techniques that don’t revolve around food

As Wedding Forward notes, the ideal wedding diet plan “is something you can keep up with even after your wedding.” This perspective shifts the focus from short-term restriction to long-term health enhancement.

Reevaluating Motivation and Values

Take time to reflect on your deeper motivations for wedding weight loss:

• Are you making changes primarily for photographs, or for how you’ll feel?
• Are your goals coming from your own desires or external pressures?
• How might your approach to body image influence your relationship?
• What health values do you want to bring into your marriage?

As Maria Lucey, weight loss dietitian, wisely notes, “If there are deeper issues with body image or self-worth, weight loss won’t magically fix those—it’s worth exploring these feelings with a therapist or a trusted professional.”

Creating a Post-Wedding Transition Plan

Many couples experience a post-wedding letdown as the excitement and structure of wedding planning ends. Having a plan for nutritional transition can prevent complete abandonment of healthy habits:

• Gradually adjust calorie intake to maintenance levels rather than suddenly returning to previous eating patterns
• Set new health goals that aren’t weight-focused (strength improvements, athletic events, cooking skills)
• Establish couple fitness activities that can strengthen your relationship while supporting health
• Create meal planning and preparation routines that work for your married life
• Develop strategies for special occasions and holidays that allow celebration without completely derailing healthy patterns

Embracing a Healthy Partnership

Your wedding marks the beginning of a partnership that ideally supports mutual health and wellbeing:

• Discuss health values and goals as a couple
• Find ways to support each other’s wellbeing without becoming critical
• Establish kitchen habits and food traditions that nourish both of you
• Make physical activity an enjoyable part of your life together
• Prioritize stress management and quality rest as fundamental aspects of health

Remember that looking good in your wedding photos is momentary, but building a foundation of health habits can enhance your quality of life and longevity together for decades to come. The most valuable outcome of any wedding preparation plan isn’t a specific weight or size but rather the establishment of sustainable patterns that support your wellbeing throughout your marriage.

Conclusion

Your wedding day is undoubtedly special, and wanting to look and feel your best is completely natural. However, the most successful approach to pre-wedding weight loss balances aesthetic goals with overall health and wellbeing. By setting realistic expectations, focusing on sustainable habits, avoiding extreme measures, and maintaining perspective about what truly matters, you can achieve meaningful improvements while setting a foundation for a healthy marriage. Remember that your partner chose to marry you as you are—your wedding day celebrates your commitment to each other, not a specific body size or shape. Approach your wedding preparation as an opportunity to establish healthy patterns that will serve you well beyond your wedding day, supporting your happiness and wellbeing throughout your marriage.

FAQs About Losing Weight for Your Wedding